WOD 191017

17
Oct

WOD 191017

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

100 Double Unders

50 Sit Ups

2000m Bike

50 Kettlebell Swings

2000m Bike

50 Sit Ups

100 Double Unders
.

.

SCALING OPTIONS:

100 singles

Accessory

Metcon (Time)

With a Partner:

100 calorie Ski

-switch every 10 calories-