WOD 191016

16
Oct

WOD 191016

Crescent City Crossfit – CrossFit

Rowaway Jury (Time)

3 Rounds Each For Time:

21-15-9

Calorie Row

Thrusters

-rest 1:1-

(75#/55#)

*score is slowest round*

Accessory

Barbell Split Squat (10-10-10)

3×10

(10L/10R)