WOD 210922

22
Sep

WOD 210922

Crescent City Crossfit – CrossFit

Weightlifting

Push Jerk (5-5-5-5)

Start at 65% and increase weight each set.

*record heaviest set completed*

Metcon

Rowaway Jury (Time)

3 Rounds Each For Time:

12-9-6

Calorie Row

Thrusters

-rest 1:1-

(95#/65#)

*score is slowest round*