WOD 191014

14
Oct

WOD 191014

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (4-4-4-4)

80% of 1RM

Metcon (Time)

2 Rounds for Time:

30 Calorie Bike

30 Kettle bell swings

400m Run

30 Pull ups

(53#/35#)