WOD 191011

11
Oct

WOD 191011

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (3-3-3)

80% +5lbs from last week

Metcon (AMRAP – Rounds and Reps)

AMRAP 13mins:

5 Deadlifts

10 Handstand Push Ups

15 Air Squats

(185#/125#)