WOD 191008

8
Oct

WOD 191008

Crescent City Crossfit – CrossFit

Metcon (Time)

3 rounds for Time:

20 DB Hang Clean and Jerks

20/16 Calorie Bike

400m Run

(50#/35#)

*For DB Clean and Jerks

(10L/10R)

Accessory

Metcon (Weight)

3 sets of the Following:

10 Strict Pull Ups

200ft Farmers Carry