WOD 191007

7
Oct

WOD 191007

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (5-5-5-5)

75% +10lbs heavier than last week

Metcon (Weight)

EMOM 20mins:

1st min:

12 Burpees

.

2nd min:

15 Kettlebell Swings

(53#/35#)

.

3rd min:

50 Double Unders

.

4th min:

1 Rope Climb
.

.

Scale reps appropriately.