WOD 191004

4
Oct

WOD 191004

Crescent City Crossfit – CrossFit


Back Squat (3-3-3-3)

80% of 1RM

+5lbs from last week

Metcon (Time)

5 Rounds for Time:

15 Handstand Push Ups

60 Double Unders

5 Squat Cleans

(185#/135#)
.

.

SCALING OPTIONS:

Push Ups

60 Singles

.

Weight:

(135#/95#)

(115#/75#)