WOD 191003

3
Oct

WOD 191003

Crescent City Crossfit – CrossFit


Rehab 2.0 (Time)

For Time:

1mile Run

60 Wallballs

50 Dumbbell Snatches

40 Box Jump Overs

30 Toes To Bar

(50#/35#)
.

.

SCALING OPTIONS:

weight:

(30#/20#)

Knee raises

.

Scale height for box jumps