WOD 191001

1
Oct

WOD 191001

Crescent City Crossfit – CrossFit


Metcon (Weight)

20min Alternating (EMOM)

1st min:

2 Hang snatch+OHS (70%)

.

2nd min:

12/10 Calorie Bike

.

3rd min:

5 Squat Cleans

(*use snatch weight)

.

4th min:

12/10 Calorie Ski
.

.

Use a moderate weight that is challenging but doable.

SCALING OPTIONS:

calories:

(10/8)

(8/6)