25
Sep
WOD 190925
Crescent City Crossfit – CrossFit
Weightlifting
Power Clean (EMOM 10mins )
3 Hang Power Cleans
1 Jerk
.
Use 60% of 1RM Clean or choose a moderate weight that is challenging but doable.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15mins:
12 DL (225#/155#)
200m Run
.
.
SCALING OPTIONS:
-weight-
(185#/125#)
(135#/95#)