WOD 190925

Crescent City Crossfit – CrossFit

Weightlifting

Power Clean (EMOM 10mins )

3 Hang Power Cleans

1 Jerk

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Use 60% of 1RM Clean or choose a moderate weight that is challenging but doable.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins:

12 DL (225#/155#)

200m Run
.

.

SCALING OPTIONS:

-weight-

(185#/125#)

(135#/95#)