WOD 190925

25
Sep

WOD 190925

Crescent City Crossfit – CrossFit


Weightlifting

Power Clean (EMOM 10mins )

3 Hang Power Cleans

1 Jerk

.

Use 60% of 1RM Clean or choose a moderate weight that is challenging but doable.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins:

12 DL (225#/155#)

200m Run
.

.

SCALING OPTIONS:

-weight-

(185#/125#)

(135#/95#)