19
Sep
WOD 190919
Crescent City Crossfit – CrossFit
Metcon (2 Rounds for reps)
5mins Amrap
Thrusters (115#/75#)
-Rest 3mins-
5mins Amrap
Calorie row/bike
.
.
SCALING OPTIONS:
weight:
95#/65#
75#/55#
Accessory
Metcon (Weight)
3 Rounds not for Time:
30 sit ups
200m farmers carry
-rest as needed-