WOD 190919

Crescent City Crossfit – CrossFit

Metcon (2 Rounds for reps)

5mins Amrap

Thrusters (115#/75#)

-Rest 3mins-

5mins Amrap

Calorie row/bike
.

.

SCALING OPTIONS:

weight:

95#/65#

75#/55#

Accessory

Metcon (Weight)

3 Rounds not for Time:

30 sit ups

200m farmers carry

-rest as needed-