18
Sep
WOD 190918
Crescent City Crossfit – CrossFit
Metcon (Time)
3 Rounds for Time:
75 Double Unders
30 Kettlebell Swings
24 Single Leg Squats
(53#/35#)
Weightlifting
Overhead Squat (5-5-5-5-5)
use weight that you can successfully complete 5 reps with good form