WOD 190918

Crescent City Crossfit – CrossFit

Metcon (Time)

3 Rounds for Time:

75 Double Unders

30 Kettlebell Swings

24 Single Leg Squats

(53#/35#)

Weightlifting

Overhead Squat (5-5-5-5-5)

use weight that you can successfully complete 5 reps with good form