WOD 190917

17
Sep

WOD 190917

Crescent City Crossfit – CrossFit


Metcon (Time)

For Time:

21-15-9

Clean and Jerk

Burpees

(135#/95#)

Accessory

single leg Deadlift (15-15-15)

3 sets of 15:

(each leg)
*use a weight that is heavy enough to complete with good form