17
Sep
WOD 190917
Crescent City Crossfit – CrossFit
Metcon (Time)
For Time:
21-15-9
Clean and Jerk
Burpees
(135#/95#)
Accessory
single leg Deadlift (15-15-15)
3 sets of 15:
(each leg)
*use a weight that is heavy enough to complete with good form