WOD 190916

16
Sep

WOD 190916

Crescent City Crossfit – CrossFit


Weightlifting

Paused Front Squat (3-3-3-3)

70% of 1RM Front Squat

CCC Tri-Sprint (Time)

For Time:

2000m Row

1.5 mile bike

1 mile run
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SCALING OPTIONS:

For Time

1400m Row

1 Mile Bike

800m Run

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Pure endurance, make sure you are hydrated before beginning this workout and scale appropriately.