24
Sep
WOD 190913
Crescent City Crossfit – Ignite
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
.
.
Modify Pull Ups to Ring Rows.
Metcon (No Measure)
Complete 3 Rounds of the following:
300m Row
10 Seated Dumbbell Clean and Press
1 Minute Plank Hold.
.
Rest as Needed Between Sets