WOD 190913

Crescent City Crossfit – Ignite

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
.

.

Modify Pull Ups to Ring Rows.

Metcon (No Measure)

Complete 3 Rounds of the following:

300m Row

10 Seated Dumbbell Clean and Press

1 Minute Plank Hold.
.

Rest as Needed Between Sets