WOD 190912

23
Sep

WOD 190912

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

200m Run

14 Single leg Sit and Stands

24 Kettlebell High Pulls

10 Calorie Bike
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Suggested Weight:

26#/35#/53#

Accessory

Metcon (No Measure)

Complete 3 sets of the following:

10 Turkish Sit ups (5L/5R)

45s Plank Hold.

-rest 1 minute-