WOD 190910

Crescent City Crossfit – Ignite

Metcon

Rest Stop (Time)

In Teams of 2:

60 Calorie Row

40 Dumbbell Step Ups

400m Run (Together)

60 Kettlebell Swings

40 Goblet Squats

400m Run (Together)

60 Slam Balls

40 Push Ups

400m Run (Together)
.

Suggested Weight:

KB: 26#/35#/53#

DB: 20#/30#/35#/40#