21
Sep
WOD 190910
Crescent City Crossfit – Ignite
Metcon
Rest Stop (Time)
In Teams of 2:
60 Calorie Row
40 Dumbbell Step Ups
400m Run (Together)
60 Kettlebell Swings
40 Goblet Squats
400m Run (Together)
60 Slam Balls
40 Push Ups
400m Run (Together)
.
Suggested Weight:
KB: 26#/35#/53#
DB: 20#/30#/35#/40#