WOD 190906

6
Sep

WOD 190906

Crescent City Crossfit – GRETNA FITNESS


Metcon (4 Rounds for reps)

4x6min AMRAP:

500m Row

30 Push up

MAX rep Snatches

-Rest 2mins-

(95#/65#)
.

.

SCALING OPTIONS:

weight:

(75#/55#)