WOD 190905

5
Sep

WOD 190905

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Push Press (5-5-5-5)

@70% of 1RM

increase 5lbs each set.

Metcon (Time)

5 Rounds for Time:

3 Squat Cleans

12 Toes to Bar

100m Run

(225#/155#)
.

.

SCALING OPTIONS:

(185#/125#)

(135#/95#)