3
Sep
WOD 190903
Crescent City Crossfit – GRETNA FITNESS
Metcon (Time)
5 Rounds for Time:
200m Run
20 wall balls
10 Devil Press
(50#/35#)
.
.
Scaling Options:
Weight:
(30#/20#)
Accessory
Single arm Dumbbell Row (12-12-12-12)
4×24 reps
(12L/ 12R)
*As Heavy As Possible