WOD 190903

Crescent City Crossfit – GRETNA FITNESS

Metcon (Time)

5 Rounds for Time:

200m Run

20 wall balls

10 Devil Press

(50#/35#)
.

.

Scaling Options:

Weight:

(30#/20#)

Accessory

Single arm Dumbbell Row (12-12-12-12)

4×24 reps

(12L/ 12R)

*As Heavy As Possible