WOD 210723

23
Jul

WOD 210723

Crescent City Crossfit – CrossFit

Strength

Paused Front Squat (2-2-2-2-2)

Complete:

5×2 @75-80% of 1RM Front Squat

*3 second pause at the bottom of each rep*

Metcon

Metcon (2 Rounds for reps)

2 x 6 Minute AMRAP:

30 Wallballs

-then-

Max Rounds and Reps of:

9 Lateral Burpees

3 Snatches

-rest 3 Minutes-

RX: 155#/105#, 20#/14# (WB)

*score will include wallball reps*
*each amrap starts with 30 wallballs before beginning max rounds and reps of burpees and snatches

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SCALING OPTIONS:

-weight-

135#/115#/95#/75#/55#