29
Aug
WOD 190829
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Snatch Tech COmplex (1-1-1-1-1)
Complete 5 sets of the Following and increase weight each set:
1 Snatch High Pull
1 Low Hang Squat Snatch
1 Overhead Squat
Metcon (Time)
For Time:
50 calorie Row
50 squat cleans (95/65)