WOD 190829

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Snatch Tech COmplex (1-1-1-1-1)

Complete 5 sets of the Following and increase weight each set:

1 Snatch High Pull

1 Low Hang Squat Snatch

1 Overhead Squat

Metcon (Time)

For Time:

50 calorie Row

50 squat cleans (95/65)