WOD 190828

28
Aug

WOD 190828

Crescent City Crossfit – GRETNA FITNESS


Metcon (Time)

For Time:

21-15-9

Dumbbell Burpees

Box Jumps

Toes to Bar

(50#/35#)
.

.

SCALING OPTIONS:

Weight:

(35#/20#)

Weightlifting

Front Squat (3-3-3-3)

start @ 82% then increase 5-10lbs each set