WOD 190827

Crescent City Crossfit – GRETNA FITNESS

The Flying Dutchman (Time)

For time:

20 Clean and Jerks (155#/115#)

500m Row

20 Clean and Jerks (185#/125#)

500m Row

20 Clean and Jerks (205#/145#)

500m Row
.

.

SCALING OPTIONS:

Weights:

(115#/75#)

(135#/95#)

(155#/105#)