27
Aug
WOD 190827
Crescent City Crossfit – GRETNA FITNESS
The Flying Dutchman (Time)
For time:
20 Clean and Jerks (155#/115#)
500m Row
20 Clean and Jerks (185#/125#)
500m Row
20 Clean and Jerks (205#/145#)
500m Row
.
.
SCALING OPTIONS:
Weights:
(115#/75#)
(135#/95#)
(155#/105#)