WOD 190826

Crescent City Crossfit – GRETNA FITNESS

Metcon (Time)

For Time:

30 Single Leg Squats

3 rope climbs

200m Run

20 Single Leg Squats

2 rope climbs

400m Run

10 Single Leg Squats

1 rope climbs

800m Run
.

.

SCALING OPTIONS:

seated single leg squats

Strict Pull ups

(20/15/10)