WOD 210719

Crescent City Crossfit – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

200m Run

6 Burpee Pull ups

12 Back Squats

RX: 135#/95#
.

.

SCALING OPTIONS:

3 Burpees

3 Banded Strict Pull Ups

-weight-

115#/95#/75#/55#

B: Metcon (2 Rounds for reps)

Tabata:

20s On 10s Off:

Double Unders

-into-

Tabata:

20s On 10s Off

Push Ups