19
Jul
WOD 210719
Crescent City Crossfit – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
200m Run
6 Burpee Pull ups
12 Back Squats
RX: 135#/95#
.
.
SCALING OPTIONS:
3 Burpees
3 Banded Strict Pull Ups
-weight-
115#/95#/75#/55#
B: Metcon (2 Rounds for reps)
Tabata:
20s On 10s Off:
Double Unders
-into-
Tabata:
20s On 10s Off
Push Ups