23
Aug
WOD 190823
Crescent City Crossfit – GRETNA FITNESS
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Accessory
Tall Box Jump (1 minute)
4x1min AMRAP:
Box Jumps
(40in/34in)
-rest 1mins-