WOD 190823

Crescent City Crossfit – GRETNA FITNESS

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Accessory

Tall Box Jump (1 minute)

4x1min AMRAP:

Box Jumps

(40in/34in)

-rest 1mins-