WOD 190822

22
Aug

WOD 190822

Crescent City Crossfit – GRETNA FITNESS


Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

15 Burpee Box Jump Overs

15 Toes to Bar

30 Kettlebell Swings

(53#/35#)

(70#/53#)RX+
.

.

SCALING OPTIONS:

hanging knee raises

.

scale height for burpee box jump overs.