15
Jul
WOD 210715
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
4 Rounds for Time:
400m Run
60 Double Unders
500m Bike or 250m Ski
12 Renegade Rows
RX: 50#/35#
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SCALING OPTIONS:
-single unders-
100 reps
-weight-
20#/35#