WOD 210715

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

4 Rounds for Time:

400m Run

60 Double Unders

500m Bike or 250m Ski

12 Renegade Rows

RX: 50#/35#

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SCALING OPTIONS:

-single unders-

100 reps

-weight-

20#/35#