WOD 210714

14
Jul

WOD 210714

Crescent City Crossfit – CrossFit

Strength

Push Press (5-5-5-10-10)

Complete:

3 x 5 @70% of 1RM

-then-

Strict Press

2 x 10 @50% of push press working set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

5 Toes to Bar

10 Burpees

15 Kettlebell Swings

RX: 53#/35#

RX+:75#/53#
.

.

SCALING OPTIONS:

-weight-

35#/26#

-Hanging Knee Raises-

5 Reps