WOD 190820

20
Aug

WOD 190820

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Push Press (5-5-5-5-5)

@70-75%

of 1RM

Metcon (Time)

For Time:

40-30-20

Calorie Row

Dumbbell Step Ups

(50#/35#)
.

.

SCALING OPTIONS:

weight:

(35#/20#)