WOD 210713

13
Jul

WOD 210713

Crescent City Crossfit – CrossFit

Weightlifting

Power Clean (3-3-3-3-3)

take 15 Minutes to Work to a heavy 3 rep Touch and Go Power Clean.

Metcon

Romanoff (Time)

For Time:

30 Calorie Row

9 Wall walks

20 Dumbbell Step Ups

24 Calorie Row

7 Wall Walks

20 Dumbbell Step Ups

18 Calorie Row

5 Wall Walks

20 Dumbbell Step Ups

RX:(50#/35#), 24in/20in

*Single Dumbbell*
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SCALING OPTIONS:

-weight-

35#, 20#

modify height as needed