WOD 190819

19
Aug

WOD 190819

Crescent City Crossfit – GRETNA FITNESS


Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
.

.

SCALING OPTIONS:

200m Run

15 Front Squats

**use a weight that you can successfully complete each round of squats unbroken.

Accessory

Metcon (No Measure)

Every 3mins for 12mins:

50 Double Unders

25 sit ups

-rest remainder of minute-