WOD 190819

12
Jul

WOD 190819

Crescent City Crossfit – CrossFit

Metcon

A: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*Time Cap 22 Minutes*

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SCALING OPTIONS:

-Weight-

75#, 55#, 45#, 35#

*sub to back squats for mobility. Modify distance to 200m as needed*

B: Metcon (Weight)

Alternating EMOM 10 Minutes:

Odd: 12 Dumbbell Bench Press

MInute

Even: 12/9 Calorie Bike
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*score weight used for bench press*