16
Aug
WOD 190816
Crescent City Crossfit – GRETNA FITNESS
Metcon (2 Rounds for reps)
AMRAP 7mins:
15 calorie Bike
30 Double Unders
.
-rest 3mins-
.
AMRAP 7mins:
15 calorie Row
20 Barbell Thrusters
(45#/35#)
Accessory
Back Squat (4-4-4-4)
Tiempo Squat!
Choose a moderate weight then complete the following tempo:
5s down. Pause 3s.
*NO bouncing in the bottom position.