7
Jul
WOD 190814
Crescent City Crossfit – CrossFit
Weightlifting
Push Press (5-5-5-5)
Complete:
4×5 @65-70%
or
Work to a heavy set of 5 reps
*
Record heaviest set of 5 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins:
10 Front Squat
10 pull ups
10 Box Jump Overs
(135#/95#)
.
.
SCALING OPTIONS:
Weight:
(115#/75#)
(95#/65#)
Pull Ups:
5 reps
or
Jumping Pullups