WOD 190814

Crescent City Crossfit – CrossFit

Weightlifting

Push Press (5-5-5-5)

Complete:

4×5 @65-70%

or

Work to a heavy set of 5 reps

*

Record heaviest set of 5 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

10 Front Squat

10 pull ups

10 Box Jump Overs

(135#/95#)
.

.

SCALING OPTIONS:

Weight:

(115#/75#)

(95#/65#)

Pull Ups:

5 reps

or

Jumping Pullups