Crescent City Crossfit – GRETNA FITNESS
Metcon (3 Rounds for reps)
3x5min AMRAP:
400m Run
30 Lunges
Max Rep Dumbbell Snatches
-Rest 2mins-
(50#/35#)
.
.
SCALING OPTIONS:
scale runs to 200s
Metcon (Weight)
DB Seated Strict Press 5×6
Rest as Needed
Record Heaviest Weight