6
Jul
WOD 190813
Crescent City Crossfit – CrossFit
Metcon
Metcon (3 Rounds for reps)
3x6min AMRAP:
400m Run
30 Lunges
Max Rep Dumbbell Snatches
-Rest 2mins-
(50#/35#)
.
.
SCALING OPTIONS:
scale runs to 200s
Accessory
Metcon (Weight)
DB Seated Strict Press 5×6
Rest as Needed
Record Heaviest Weight