WOD 190813

Crescent City Crossfit – CrossFit

Metcon

Metcon (3 Rounds for reps)

3x6min AMRAP:

400m Run

30 Lunges

Max Rep Dumbbell Snatches

-Rest 2mins-

(50#/35#)
.

.

SCALING OPTIONS:

scale runs to 200s

Accessory

Metcon (Weight)

DB Seated Strict Press 5×6
Rest as Needed

Record Heaviest Weight