WOD 190812

5
Jul

WOD 190812

Crescent City Crossfit – CrossFit

Metcon

A: Power House (AMRAP – Reps)

For Time:

15 Clean and Jerks

(135/95)

12 Clean and Jerks

(185/125)

9 Clean and Jerks

(205/140)

6 Clean and Jerks

(225/155)

3 Clean and Jerks

(245/170)

***time Cap

16mins

B: Metcon (No Measure)

Alternating EMOM 10 Minutes:

Minute 1:

4 Burpees + 25 Double Unders

Minute 2: 12/10 Calorie Row
.

.

Scaling Options:

2 burpees

40 Single Unders

10/7 calorie Row