WOD 190809

27
Aug

WOD 190809

Crescent City Crossfit – Ignite

Metcon (Time)

For Time:

20-15-10-15-20

Dumbbell Hand Clean and Jerk

Mountain Climbers (2:1)

100m run
.

SUGGESTED WEIGHT:

35#/30#/25#/20#

Accessory

Metcon (Time)

With a Partner:

2 Rounds For Time:

50 Push Ups

50 Bike Calories

Or

Solo:

2 Rounds For Time:

25 push ups

25 Bike Calories