WOD 190808

26
Aug

WOD 190808

Crescent City Crossfit – Ignite

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

18 Box Jump Overs

750m Bike

15 Hanging Knee Raises or Sit Ups

100m Run

Strength

Shoulder Press (8-8-8-8)

*choose a weight that you can complete 8 reps unbroken*

Use dumbbells or barbell