1
Jul
WOD 210701
Crescent City Crossfit – CrossFit
Mobius (Time)
2 Rounds for Time:
30 Toes to bar
400m Run
40 Kettlebell swings
20 Handstand Push Ups
1000m Bike
RX: 53#/35#
.
.
SCALING OPTIONS:
-knee raises-
30 Reps
-weight-
35#/26#
For HSPUs, modify to:
6 Wall walks, 20 hand release push ups, or 20 pike push ups/Box Push ups