WOD 210701

1
Jul

WOD 210701

Crescent City Crossfit – CrossFit

Mobius (Time)

2 Rounds for Time:

30 Toes to bar

400m Run

40 Kettlebell swings

20 Handstand Push Ups

1000m Bike

RX: 53#/35#
.

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SCALING OPTIONS:

-knee raises-

30 Reps

-weight-

35#/26#

For HSPUs, modify to:

6 Wall walks, 20 hand release push ups, or 20 pike push ups/Box Push ups