6 Aug /0 Comments/WOD WOD 190806 Crescent City Crossfit – GRETNA FITNESS Weightlifting Back Squat (3-3-3-3-3) 80% of 1RM or Work to Heavy Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups