WOD 210629

29
Jun

WOD 210629

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

200m Run

9 Box Jumps

8 Chest to Bar Pull Ups

RX: 24in/20in

RX+: 30in/24in, 4 Bar Muscle Ups
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SCALING OPTIONS:

8 Kipping Pull ups or 8 Banded Strict Pull Ups

*modify height: stack plates, low box, or purple box

Strength

Clean Grip Deadlift (8-8-8-8)

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use weight and build for all 4 sets

90% of 1RM clean

or

65-70% of 1RM