26
Jul
WOD 190726
Crescent City Crossfit – GRETNA FITNESS
Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins:
15 Strict pull ups
10 Medball sit-ups
30 Push Ups
10 Medball sit ups
45 Air Squats
10 Medball sit ups
.
.
SCALING OPTIONS:
Pull Ups:
Scale reps to 5-10
or
ring rows, banded