WOD 190726

Crescent City Crossfit – GRETNA FITNESS

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

15 Strict pull ups

10 Medball sit-ups

30 Push Ups

10 Medball sit ups

45 Air Squats

10 Medball sit ups
.

.

SCALING OPTIONS:

Pull Ups:

Scale reps to 5-10

or

ring rows, banded