WOD 190725

Crescent City Crossfit – GRETNA FITNESS

Back Squat (3-3-3-3-3)

start at 80% the increase 5-10lbs each set for 5 sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins:

10 toes to bar

10 burpees

30 Double Unders
.

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SCALING OPTIONS:

– hanging knee raises

– 50 single unders