25
Jul
WOD 190725
Crescent City Crossfit – GRETNA FITNESS
Back Squat (3-3-3-3-3)
start at 80% the increase 5-10lbs each set for 5 sets
Metcon (AMRAP – Rounds and Reps)
AMRAP 15mins:
10 toes to bar
10 burpees
30 Double Unders
.
.
SCALING OPTIONS:
– hanging knee raises
– 50 single unders