WOD 190722

22
Jul

WOD 190722

Crescent City Crossfit – GRETNA FITNESS


Metcon (Time)

7 Rounds for Time

15 Wallballs

200m Run

Accessory

Metcon (AMRAP – Rounds and Reps)

AMRAP 10mins:

20 sit ups

15 Kettlebell Swings

(50#/35#)