WOD 190719

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Hang Snatch (2-2-2-2)

build to Heavy

(Squat or Power)

Metcon

Metcon (Time)

For Time:

27-21-15-9

Wallballs

Deadlift

(225#/155#)
.

.

SCALING OPTIONS:

weight:

(185#/135#)

(135#/95#)