19
Jul
WOD 190719
Crescent City Crossfit – GRETNA FITNESS
Weightlifting
Hang Snatch (2-2-2-2)
build to Heavy
(Squat or Power)
Metcon
Metcon (Time)
For Time:
27-21-15-9
Wallballs
Deadlift
(225#/155#)
.
.
SCALING OPTIONS:
weight:
(185#/135#)
(135#/95#)