WOD 190718

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

For time:

3min Handstand holds

50 Kettlebell Swings

400ft Bear Crawl

50 Cal Row

30 Handstand Push Ups
.

.

SCALING OPTIONS:

Plank Holds

Accessory

3×8 DB Row (8L/8R)

Into 1min Plank Hold