18
Jul
WOD 190718
Crescent City Crossfit – GRETNA FITNESS
Metcon
Metcon (Time)
For time:
3min Handstand holds
50 Kettlebell Swings
400ft Bear Crawl
50 Cal Row
30 Handstand Push Ups
.
.
SCALING OPTIONS:
Plank Holds
Accessory
3×8 DB Row (8L/8R)
Into 1min Plank Hold